In this video, Sensei Phu is doing some light technical sparring with Evander Russ. Evander Russ has competed in Thai Boxing, MMA, Judo and Submission
Mr. Bell has been our training with us for over 2 years. He has achieved amazing result in his health and fitness lifestyle. Ultimate Focus
Sensei Phu getting Paul ready for his 1st mixed martial arts event in 2 months. Focusing on the fundamentals of Thai Boxing and MMA striking.
What will your legacy be? How will you be remembered after your death? All of us strive to live a life that is worthy of
“Respect you elders.” This statement may seem all too familiar, but is it really being followed these days? Every day as I flip through the
Physical Intelligence is the ability to move well and to listen to and acknowledge deep seated physical signals. A physically intelligent person has a large
Sarah has been picked by Sensei Phu for being the most outstanding student for the Spring of 2013 semester Judo 1 course. She has shown
Jiu-Jitsu is for everyone. Check out Sensei Phu (41 years old – 155 lbs 5’3″) vs Rollie (26 years old +200 lbs 6’3″) Fusion Genesis